BEST SOLUTION FOR DIABETICS: HONEST REVIEWS AND BEST PRODUCTS ONLINE TODAY!

Healthy Lifestyle

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.

Over time, having too much glucose in your blood can cause serious problems. It can damage your eyeskidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.

Blood tests can show if you have diabetes. One type of test, the A1C, can also check on how you are managing your diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. You should also monitor your blood glucose level and take medicine if prescribed.

Managing Diabetes

You can manage your diabetes and live a long and healthy life by taking care of yourself each day.

Diabetes can affect almost every part of your body. Therefore, you will need to manage your blood glucose levels, also called blood sugar. Managing your blood glucose, as well as your blood pressure and cholesterol, can help prevent the health problems that can occur when you have diabetes.

How can I manage my diabetes?

With the help of your health care team, you can create a diabetes self-care plan to manage your diabetes. Your self-care plan may include these steps:

Ways to manage your diabetes

Manage your diabetes ABCs

Knowing your diabetes ABCs will help you manage your blood glucose, blood pressure, and cholesterol. Stopping smoking if you smoke will also help you manage your diabetes. Working toward your ABC goals can help lower your chances of having a heart attack, stroke, or other diabetes problems.

A for the A1C test

The A1C test shows your average blood glucose level over the past 3 months. The A1C goal for many people with diabetes is below 7 percent. Ask your health care team what your goal should be.

B for Blood pressure

The blood pressure goal for most people with diabetes is below 140/90 mm Hg. Ask what your goal should be.

C for Cholesterol

You have two kinds of cholesterol in your blood: LDL and HDL. LDL or “bad” cholesterol can build up and clog your blood vessels. Too much bad cholesterol can cause a heart attack or stroke. HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels.

Ask your health care team what your cholesterol numbers should be. If you are over 40 years of age, you may need to take a statin drug for heart health.

S for Stop smoking

Not smoking is especially important for people with diabetes because both smoking and diabetes narrow blood vessels. Blood vessel narrowing makes your heart work harder. E-cigarettes aren’t a safe option either.

If you quit smoking

  • you will lower your risk for heart attack, stroke, nerve disease, kidney disease, diabetic eye disease, and amputation
  • your cholesterol and blood pressure levels may improve
  • your blood circulation will improve
  • you may have an easier time being physically active

If you smoke or use other tobacco products, stop. Ask for help so you don’t have to do it alone. You can start by calling the national quitline at 1-800-QUITNOW or 1-800-784-8669. For tips on quitting, go to SmokeFree.gov .

Keeping your A1C, blood pressure, and cholesterol levels close to your goals and stopping smoking may help prevent the long-term harmful effects of diabetes. These health problems include heart disease, stroke, kidney disease, nerve damage, and eye disease. You can keep track of your ABCs with a diabetes care record (PDF, 568 KB). Take it with you on your health care visits. Talk about your goals and how you are doing, and whether you need to make any changes in your diabetes care plan.

Follow your diabetes meal plan

Make a diabetes meal plan with help from your health care team. Following a meal plan will help you manage your blood glucose, blood pressure, and cholesterol.

Choose fruits and vegetables, beans, whole grains, chicken or turkey without the skin, fish, lean meats, and nonfat or low-fat milk and cheese. Drink water instead of sugar-sweetened beverages. Choose foods that are lower in calories, saturated fattrans fat, sugar, and salt. Learn more about eating, diet, and nutrition with diabetes.

Make physical activity part of your daily routine

Set a goal to be more physically active. Try to work up to 30 minutes or more of physical activity on most days of the week.

Brisk walking and swimming are good ways to move more. If you are not active now, ask your health care team about the types and amounts of physical activity that are right for you. Learn more about being physically active with diabetes.

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YOGA BURN TOTAL BODY CHALLENGE ACCEPTED!

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What is yoga?

Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite. The Iyengar school of yoga defines yuj as the “joining or integrating of all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life.” The ultimate aim of yoga, they claim, is to reach kaivalya (emancipation or ultimate freedom).

Who invented yoga?

There is no written record of who invented yoga because it was practiced by yogis (yoga practitioners) long before any written account of it could have come into existence. Yogis over the millennia passed down the discipline to their students, and many different schools of yoga developed as it spread. The earliest written record of yoga, and one of the oldest texts in existence, is generally believed to have been written by Patanjali, an Indian yogic sage who lived somewhere between 2,000 and 2,500 years ago. Patanjali is credited with writing the Yoga Sutras (sutra means “thread” in Sanskrit), which are the principles, philosophy, and practices of yoga that are still followed today. Although many schools of yoga have evolved over the centuries, they all follow these same fundamental principles. Buddhism and other Eastern spiritual traditions use many of the yoga techniques or derivations of those techniques.

How does yoga work?

Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.

The body

Yoga asanas (postures or poses) help condition your body. There are thousands of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a gesture or movement to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness.

The mind

Yoga focuses on the mind by teaching you to concentrate on specific parts of the body. For instance, you may be asked by the instructor to focus deeply on your spine, or let your mind go and have your body sink into the floor. This awareness keeps the mind-body connection sharp and doesn’t allow a lot of time for external chatter (like worrying about what you’re going to have for dinner or the presentation at the office that you’re preparing for). Instead, the focus is internal, between your head and your body. An example is savasana (the corpse pose), which is practiced by virtually all schools of yoga. During savasana, you lie on your back with your eyes closed and just let your entire body sink into the floor. The idea is to not fight any thoughts you have, but to let them come and go while the instructor leads you through visual imagery to help you focus on how your muscles feel. The desired and often obtained result is to drift into a peaceful, calm, and relaxing state. Savasana is generally the final pose of a yoga session before final chanting and/or breathing exercises.

The spirit

Yoga uses controlled breathing as a way to merge the mind, body, and spirit. The breathing techniques are called pranayamas; prana means energy or life force, and yama means social ethics. It is believed that the controlled breathing of pranayamas will control the energy flow in your body. It is my experience that controlled breathing helps me focus on muscles that are working, and during savasana, it slows down my heart rate, calms my mind, and leads to a deep, inner calm and sense of relaxation.

Who’s doing yoga?

Apparently, many people are practicing yoga. According to a 2003 survey by the Sporting Goods Manufacturers Association, an estimated 13.4 million Americans practice yoga or other mind-body exercises such as tai chi. Of those, an estimated 1.6 million were 55 or older. According to data published in 2004 in the journal Alternative Therapies in Health and Medicine, an estimated 15 million American adults have used yoga at least once in their lifetime, and individuals interviewed for that study reported that they used yoga for wellness (stress reduction, quality of life), health conditions, and specific ailments like back or neck pain. And 90% felt yoga was very or somewhat helpful.

What are the health benefits of yoga?

Studies of the benefits of yoga are only beginning to accumulate and so the evidence is not overwhelming or conclusive at this point. One of the problems with the studies is that they are done with small numbers of subjects and so may not represent the general population, and many are conducted in India and published only in foreign medical journals, making it difficult to know what rigorous standards the journals place on the researchers. However, this is not to say that yoga isn’t good for you, and the studies that have been done may indicate a trend toward, or possibility of, benefit. Below is a brief review of some of the available yoga research.

  • High blood pressure (hypertension): Many people believe that practicing yoga can help lower blood pressure by teaching breathing techniques and reducing stress. It is true that lifestyle changes like regular physical activity and stress management can help lower and manage blood pressure, but it doesn’t do so in all cases. As for yoga, there hasn’t been enough research to make firm claims. The American Heart Association Report on Prevention, Evaluation, and Treatment of High Blood Pressure does not mention yoga even once. However, there is some indication that yoga can help. In one study, small but significant reductions in blood pressure were shown in just three weeks of daily yoga, and in another study, one hour of daily yoga for 11 weeks revealed that both medication and yoga were effective in controlling hypertension. In one of the best quantitative studies, systolic blood pressure (the top number) decreased from 142 to 126mmHg and diastolic blood pressure (the bottom number) decreased from 86 to 75mmHg after 40 days of a yoga regimen. These results do not mean that you should stop taking your blood pressure medication if you start practicing yoga (you should never go off medication without the approval of your doctor). 
  • Mood: After just one yoga class, men reported decreases in tension, fatigue, and anger after yoga, and women reported fairly similar mood benefits. 
  • Diabetes: There is some evidence to suggest that yoga may lower blood glucose. After just eight days of yoga in 98 men and women 20-74 years of age, fasting glucose was better than at the beginning of the study, but subjects in this study were also exposed to dietary counseling and other lifestyle interventions, and so it’s difficult to know if the yoga on its own was responsible for the changes.
  • Carpal tunnel syndrome: Individuals with carpal tunnel syndrome who did yoga twice a week for eight weeks had less pain in their wrists than people with carpal tunnel who wore a splint. The effect may be due to improved grip strength in the yoga subjects.
  • Strength and flexibility: In one of the most persuasive yoga studies, men and women 18-27 years of age who participated in two yoga sessions per week for eight weeks increased the strength in their arms by 19% to 31%, and by 28% in their legs. Their ankle flexibility, shoulder elevation, trunk extension, and trunk flexion increased by 13%, 155%, 188%, and 14%, respectively!
  • Asthma: There is some evidence to show that reducing symptoms of asthma and even reduction in asthma medication are the result of regular yoga. Again, this doesn’t mean that you should stop taking your asthmamedication if you start practicing yoga, but it does suggest that there could be some positive result, and you should ask your doctor if you have a question about it.

Independent of studies, I think it’s fair to say that the majority of people who practice yoga regularly enjoy it and find it beneficial. The preliminary data from the studies reviewed seems to indicate that there is benefit from the regular practice of yoga. If your interest has been piqued and you have chronic medical problems, discuss adding yoga to your medical routine with your primary care physician.

SO LET’S CHALLENGE OURSELVES GUYS!

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LEAN BELLY BREAKTHROUGH: HONEST REVIEWS

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Lean Belly Breakthrough is a weight loss system that was introduced by Bruce Krahn. It is said to use healing herbs, spices, and simple foods to aid in weight loss and improving other health conditions. Can Lean Belly Breakthrough be the answer to weight loss and other ailments as advertised?

Our research team asked the same question and wanted to know how Lean Belly Breakthrough leads to a healthier body. The research team dug deep to analyze all parts of this weight loss system to find out how it can be correlated to a healthier body with fewer ailments. Here is what they found.

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What is the Lean Belly Breakthrough?

The Lean Belly Breakthrough Diet is a program developed by Bruce Krahn. It is supposed to help break the reduce of fat a person has built up over the years. Bruce is a celebrity fitness instructor.

He says it’s about regaining balance and finding the happy medium to maintain your new weight.

With his program, he claims you will lose weight and regain your health and wellness which is not possible due to the lack of balance consumers usually face in their weight loss journey. The program is targeted at people who are 30 years or older.

Bruce Krahn developed the program with Dr. Heinrick. Dr. Heinrick isn’t the doctor’s real name – it is a pseudonym to protect the real identity of the doctor.

Lean Belly Breakthrough helped his father-in-law quickly lose the belly fat and restore his health. The program also helped his wife lose a substantial amount of weight in a short period.

The company believes in using real nutrition for weight loss and a few exercises the days that they say will help you lose weight quickly.

Some of the claims seem unrealistic as the promotional video tells you that you only have to work out for 2 minutes per day.

It also claims that you can reverse serious diseases caused by your unhealthy lifestyle.

How Does the Lean Belly Breakthrough Work?

The Lean Belly Breakthrough is made of nine different components.

The first phase includes the list of foods that can help get rid of belly fat, including herbs and spices thought to regulate fat storage. There’s part of the program dedicated to libido-boosting foods, too.

The second phase is a list of bad foods that slow down the progress that can lead to serious health conditions. You also get a list of desserts recommended for people with blood sugar imbalances.

The core of the program is the ritual program that is a method for decreasing fat in various parts of the body. This section includes specific details and scientifically sound tips for dealing with body weight issues, but these are generally things people consider to be common knowledge.

You’ll also get a metabolism boosting meal plan, and a set of instructional videos to help you follow the program. It is incredibly important to eat breakfast every day because the meal will break the long fast of while you’re sleeping.

The program claims that you can cut one to three inches from your waist in as few as two weeks.

The kinds of foods recommended in this program are geared toward lowering your caloric intake to a healthy level.

The author claims that the main reason most people gain fat is due to the functions of the liver. A key issue with the liver is insulin resistance. This happens mainly as a result of diet issues and genetics.

There isn’t a great deal of information about the details of the program available to the public, though some customer reviews say it is a complex program that’s difficult to follow.

From what we were able to determine, it’s based on core principles that we already know are essential to overall health and wellness, including:

  • Eating breakfast
  • Drinking water
  • Getting a good night’s sleep
  • Using portion control
  • Substituting stevia for sugar
  • Strength training

According to Current Developments in Nutrition, breakfast allows you to control your hunger and avoid eating snacks later during the day. A healthy breakfast aids in increasing your body’s metabolism.

Skipping breakfast can ease your body into starvation mode causing it to conserve energy, actually making it possible to gain weight.

Drinking enough water is essential to weight loss. If you find yourself stuck on a weight loss plateau, even though you’re following your diet strictly, it may be that you’re not drinking enough water.

Your body needs water for some biochemical processes. Water helps the body convert fat reserves into energy.

When the body is dehydrated, metabolism processes slow down which impedes the breakdown of fats in the body.

Water fills the stomach which will naturally help control your appetite, so you eat less. Drinking enough water will also assist in the prevention of sagging skin, which is a common side effect of weight loss.

The conventional wisdom says you should drink eight 8 oz glasses of water per day. However, there is no scientific evidence to support this claim.

Other claims suggest that you should drink at least half of your body weight in ounces of water every single day. For example, someone who weighs 200 pounds should be drinking 100 oz of water per day for optimal hydration.

Water can come from tea, coffee, soup, and other foods. It is important to remember however that caffeine can cause further dehydration, so decaf coffee and tea is best for water intake.

According to Nutrition Reviews, “Healthy humans regulate daily water balance remarkably well across their lifespan despite changes in biological development and exposure to stressors on hydration status.

Getting enough sleep for your age is critical to allow the body to rest, rejuvenate, and heal. Poor sleeping habits can be connected to being overweight or obese.


A study in Child Development showed, “Controlling for baseline BMI, children who slept less, went to bed later, or got up earlier at the time of the first assessment had higher BMIs 5 years later and were more likely to be overweight.”
According to National Sleep Foundation, depending on your age, you may be able to get away with as little as six hours of sleep, but anywhere from seven to nine is the recommendation.
Learning how to read food labels. To effectively experiment with your day to day eating and still choose nutritionally solid foods, you must understand nutrition labels on packaging.

Quite often, the companies that manufacture different foods will claim that they are low fat or healthy, but the truth of the matter is that there are a lot of hidden dangers. Being able to read the labels can make a huge difference in the potential success of your weight loss plan.
Pay close attention to the portion size,  as well as the percentage of the daily recommended amount of nutrients that a portion covers. If something contains six grams of sugar in a 30-gram serving size, then 20% of that product is sugar.
It’s also important to look at individual ingredients since terms like “sodium” will be used in place of the word salt and various words ending in “lose” will be used to hide sugar. By using more professional names, manufacturers hope it will sound healthier even though it’s not.
Eliminate all sugar from your diet. The creators of the program say this is important if you’re trying to lose fat while at the same time improving your health.


If you have a sweet tooth, it’s suggested to use stevia as a sweetener.
According to a study in Food Chemistry, “Stevia rebaudiana Bertoni, an ancient perennial shrub of South America, produces diterpene glycosides that are low-calorie sweeteners, about 300 times sweeter than saccharose.
“Stevia extracts, besides having therapeutic properties, contain a high level of sweetening compounds, known as steviol glycosides, which are thought to possess antioxidant, antimicrobial and antifungal activity.”
The study also mentioned that “S. rebaudiana has a great potential as a new agricultural crop since consumer demand for herbal foods is increasing, and proximate analysis has shown that Stevia also contains folic acid, vitamin C and all of the indispensable amino acids except tryptophan.
“Stevia cultivation and production would further help those who have to restrict carbohydrate intake in their diet; to enjoy the sweet taste with minimal calories.”
Exercise with cardio and strength training.
Resistance training is necessary to build and maintain the lean muscle tissue required to boost metabolism and prevent slow down.


It would help if you did some strength training two to three times a week.
It would help if you also did cardio, but the program claims it’s not as essential as the resistance training. Do your cardio on your days off of resistance training, if you have time.
Otherwise, do your cardio immediately after your weight training workouts.

The Bottom Line – Does Lean Belly Breakthrough Work?

So, considering this one for weight-loss? Well, we like that the makers of Lean Belly Breakthrough have been around for years, and tons of side effects weren’t mentioned, but the lack of clear research connecting this one to you losing weight is concerning. We’re also a bit hesitant about giving this one the green light due to customer comments about it not producing results.

You want to lose weight, so we suggest going with a supplement containing ingredients shown to promote weight-loss, connected to reliable science and supported by positive customer comments.

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FLAT BELLY FIX!

Healthy Lifestyle

This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques used in this System are proven SAFE. And they do not cause the rebound weight gain common to all the other rapid weight loss systems that are not backed by the latest science. The Flat Belly Fix System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ancient spice. Combined with other cutting edge ingredients in the patent pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes — this System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve.

“THE RED TEA DETOX”

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The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).

She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.

Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat rapidly. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program that has helped many to lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

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